PRACTICAL GUIDE
Prepare optimally for your wellness experience at Sauna Delizia. This guide helps you get the most out of your visit.
Reading time: 5 minutes
Drink at least 2 glasses of water 1-2 hours before your visit. Avoid alcohol and heavy meals.
Take a shower before entering the sauna. This is hygienic and opens your pores.
Remove all jewelry, watches and glasses. Metal can get hot in the sauna.
Start with a short session of 8-15 minutes. Gradually build this up as your body adjusts.
Cool down with a cold shower or in the pool. This stimulates blood circulation.
Take 10-15 minutes rest between sessions. Your body needs time to recover.
Drink plenty of water or tea after your session. Avoid alcohol for at least 1 hour after.
Start with 8-15 minutes per session and build up gradually. Maximum 3-4 sessions per visit with sufficient rest breaks.
Eat light 1-2 hours before your visit. Avoid heavy meals and alcohol. After the sauna, you can enjoy our snacks.
Start on the lower benches where it's cooler (60-70°C). Higher benches are warmer (80-90°C) and suitable for experienced visitors.